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How about we talk about the do’s and don’ts of helping someone release their pent-up emotions?
There are many ways the body releases endorphins inside the body, and in this article, we will talk about some ingenious alternative therapies for endorphin release
5 Alternative Therapies for Emotional Release
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Endorphins are a group of hormones that are released in response to certain stimuli. They can produce feelings of euphoria, pleasure, and pain relief.
An emotion-provoking experience is any event or situation that triggers an emotional response in a person
Releasing suppressed emotions can positively affect mental and emotional well-being, as it can help alleviate feelings of pent-up stress and tension. However, finding healthy and safe ways to do so is vital.
Technique, known as "grounding" or "anchoring," involves paying attention to the present moment and the physical sensations in the body.
Anger is regulated by amygdala, which is responsible for the experience of anger, and the prefrontal cortex, which helps to regulate emotions.
Suppressed emotions are feelings you try hard to push out of your mind and out of your life so you don't have to deal with them
Unconventional treatments and experiences offer some benefits for mental health
