Mar 02, 23

Emotional experiences

5 Ways To Help Your Loved One To Reduce The Level of Their Emotional Aggression

5 Ways To Help Your Loved One To Reduce The Level of Their Emotional Aggression

Emotional aggression can be one of the most destructive behavioural traits of a person. It can not only impact one’s relationships but also their health, career, and overall well-being. As such, if one of your loved ones or acquaintances is struggling with emotional aggression, it is important to help them tone it down. It can be quite difficult to do so, but with persistence, it is certainly possible. Let’s take a look at five ways you can do so.

1) Encourage Them To Seek Professional Help

It is important to remember that quite often, emotional aggression is a symptom of an underlying mental health issue. The core reason might be stress, anxiety, depression, PTSD, personality disorders, and so on. As such, it is important to encourage them to seek professional help. A therapist can provide personalised treatment and help develop coping mechanisms. Only then can your loved one truly understand their mental landscape and take steps to improve their overall mental health. When they do this, their emotional aggression is bound to come down naturally.

2) Validate Their Feelings

When a person is angry or aggressive, you can’t denounce their feelings at that moment. It will only make them more aggressive. What you need is validation. If you didn’t already know, validation means listening to the other person without judgement and trying to look at things from their perspective. This is an important component of any healthy relationship. It can help them feel understood and reduce their need to lash out in anger.

3) Encourage Mindfulness And Meditation

Mindfulness and meditation are two of the most effective ways to reduce stress and increase emotional regulation. Some of the most aggressive people have found that these practices work like miracles in reducing emotional aggression. So, you can definitely encourage your loved one to practise mindfulness and meditation regularly. You can even help them with the proper resources for this purpose. This can help them become more aware of their thoughts and emotions and learn to regulate them more effectively.

4) Help Them Identify Triggers

Just as emotional aggression can be because of an underlying mental health issue, it can also be the result of certain triggers. These can be a specific person, place, situation, object, or even an emotion. What you can do in this regard is help your loved one identify their triggers so that they can learn to avoid or manage them more effectively. This can include making lifestyle changes, avoiding certain places, people or situations and learning to better deal with one’s triggers.

5) Model Healthy Communication

You can also help a loved one by modelling healthy communication and conflict-resolution skills. Essentially, this means that you should teach them the values of active listening, expressing one’s feelings in a calm manner, working peacefully to come to a solution and so on. When you model healthy communication, you basically help your loved one communicate in a constructive manner rather than a destructive one.


Emotions Market is the place where you can express your emotional aggression onto dedicated creators - caregivers, instead of out bursting  it on your loved ones. Learn 5 causes of Emotional Aggression,  why do I take my anger out on my loved ones and  how can Humour and Laughter Reduce the Emotional Aggression of a Person.