Flowstice Somatic Dance & Sound Embodiment Autumn Workshop Dance and Dramatherapy

Sun, 17 Sep 2023 17:00 - 18:00 BST

This workshop helps explore our connection to movement and dance in an empowering and uplifting one hour class.

We will start with acknowledging our relationship to movement through journaling, and then go into a bodyfulness inspired warm up. After this part of the class, the free movement fun begins and each workshop will contain different genres for you to dance to. This class we will be dancing to a wide range of trance house music songs, allowing us to use this music to inspire our movement. Each workshop will then end with a sound bath and meditation and close with affirmations.

Please bring a journal and pen if you're able to (but don't worry we will have some spare pens and paper if needed), clothes you're that are comfortable to move in. This class will be done without shoes so if you'd rather not be bare footed grippy socks are recommended.