Introduction to Transformational Breath® and Conscious Connected Breathwork Body rituals

Transformational Breath® is a wonderful, simple yet profound, self-empowering technique that can facilitate powerful lasting personal change without the need to talk, analyse or share. It is natural, safe, easy to learn and proven to have many benefits.

Did you know that just by changing the way you breathe you can permanently clear unhelpful thought patterns and emotional baggage? It's great for those of you who would like to handle stress in a better way or maybe you might like to improve your physical wellbeing or simply connect to yourself on a deeper level.

We breathe in and out about 20,000 times a day, yet most of us pay little attention to how we breathe or how deeply it affects our physical, mental and emotional state. Join this amazing workshop to discover the power of your very own breath and how to unlock its immense potential.

Experience the deep peace and tranquillity - that can be found right underneath your nose Accessing a full-bodied, deep connected breath can help you:

* Feel more energised

* Clear toxins

* Stimulate circulation

* Boost immunity

* Improve digestion

* Release anxiety and deal with stress in a better way

* De-clutter the mind of negative chit chat

* Let go of old emotional baggage

* Sleep better

* Gain a sense of freedom

* Generate feelings of peace and calm

* Feel lighter and more focused

* Gain clarity, inspiration and connection with your intuition

* Bring more joy, self-awareness and wellbeing into your life

We can't wait to welcome you!