5 Causes of Emotional Aggression
Are you an emotional aggressor? If you get angry or defensive easily, lash out when feeling threatened, or have a short fuse. Though aggression is a normal emotion, it becomes a problem when it's excessive & uncontrolled. Keep reading to learn more about 5 causes of emotional aggression.
- Feeling overwhelmed or stressed out
The feeling of being overwhelmed & stressed out is a difficult situation to be in, and unfortunately, it's something that many of us experience. So, what can you do if emotional aggression takes its toll on your mental health? First, take a step back & remember that it's normal to feel this way from time to time; you're not alone. Take some deep breaths, give yourself some grace. Remember – there is always hope when it comes to taking control of your emotions.
- Feeling like you're not in control of your life
Experiencing a lack of control over your life can be truly disheartening. It can lead to emotional aggression and stir up feelings of helplessness and despair. One way to regain this feeling of empowerment is to acknowledge what is within your control. Build resilience by accepting the things you can't change, focus on how you can make positive choices, and know that you do have control over your reactions. Doing this will help you take back the reins in all aspects of life, so that the only thing left to feel is empowered.
- Feeling threatened or unsafe
The feeling of being threatened or unsafe can hit you like a ton of bricks. While physical aggression tends to make the news, emotional aggression is often just as damaging and can manifest in many different forms. It's important not to ignore this growing problem, but instead recognize it as a real emotional threat and take steps to counter it - whether that be making sure we're speaking up for ourselves or surrounding ourselves with people who make us feel respected. Let's help each other keep our emotional safety secure.
- Feeling like you're not being heard or respected
Feeling like your values and opinions aren't being taken seriously can be really disheartening. We've all been there - it's hard to stay positive when people give you the cold shoulder or emotional aggression. But remember that what you think matters! Make sure you stand your ground, prioritize yourself and don't be afraid of expressing your ideas and desires. Evaluating another person's opinion should never come with personal criticism, so if someone doesn’t appreciate yours then it’s probably time to walk away. Don't settle for anything less than respect - because you deserve it.
- Feeling frustrated, helpless, or hopeless
Feeling frustrated, helpless, or hopeless can reinforce emotional aggression in our lives, making it harder to move forward. There’s no easy route to get back on track but there are simple steps that can help us slowly rebuild our emotional well-being. Validating and expressing those difficult feelings is one way to start the process of creating a more positive outlook on life and taking control of challenging moments. By acknowledging where we are today and building upon our emotional strengths through reflection and letting go of negative self-talk, we can make progress in overcoming emotional struggles.
In the end, it's better to understand what are the reasons behind your emotional aggression and understand why you are not reacting like normal and accept it. Get more knowledge and educate yourself. As Warren Buffet says, the best investment one can make is in himself!
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