May 09, 23


10 examples of sensory pleasures derived from sensory deprivation

10 examples of sensory pleasures derived from sensory deprivation

The sensory pleasure from sensory deprivation can be surprising and counterintuitive for many. Sensory deprivation is a process of reducing or eliminating external sensory input to the body and brain, typically through the use of specialized equipment or techniques. This can include removing visual, auditory, olfactory, and tactile stimuli, as well as altering the environment in other ways, such as reducing temperature or changing lighting conditions.

The purpose of sensory deprivation may vary depending on the individual and the context in which it is used. For example, it may be used as a form of relaxation or meditation, as a therapeutic tool for treating certain psychological or physical conditions, or as a means of enhancing certain cognitive or sensory abilities.

Sensory deprivation can provide a range of sensory experiences and pleasures, although the specific effects may vary depending on the individual's preferences, personality, and other factors. One potential benefit of sensory deprivation is the ability to reduce external distractions and focus more fully on internal sensations and thoughts. This can allow individuals to achieve a sense of deep relaxation, mindfulness, or even transcendental states of consciousness. Other possible sensory pleasures that can be experienced during sensory deprivation may include heightened tactile sensitivity or a feeling of weightlessness, as experienced in a float tank. Some people may also experience visual or auditory hallucinations, although these are relatively rare and not always considered pleasurable.

From the everyday to unique and unexpected, here are 10 examples of how you can find pleasure in a lack of senses:

  1. Relaxation

Taking a break from constantly stimulating our senses with external input – such as sound, taste, visuals, smells and touch – is a great way to relax and enjoy some quiet time. This could involve taking a hot bath or shower without any music playing, using an eye mask to block out light when going to sleep, or simply sitting quietly in meditation.

  1. Introspection

Sensory deprivation allows us to turn off distractions and focus on ourselves instead of the world. We can deeply dive into our thoughts and feelings by giving ourselves some time and space away from sensory inputs.

  1. Enhanced Focus

Without the need to process the external world, we can focus our attention inwards on the task or project at hand. Sensory deprivation allows us to concentrate more deeply on our actions and become more productive.

  1. Stress Relief

Unsurprisingly, avoiding stimuli such as loud noise, bright lights, intense smells or uncomfortable textures can reduce stress levels. Taking a break from sensations allows us to escape the hustle and bustle of everyday life for a while.

  1. Improved Memory

When deprived of sensory inputs, our brains can commit more information to memory due to the lack of distraction. This means we can remember details better and think more clearly and creatively.

  1. Increased Creativity

Without distractions, it is easier for us to be creative and come up with ideas that may not have occurred under normal circumstances. Taking time away from stimuli is a great way to foster creative thinking and brainstorm new solutions or ideas.

  1. Enhanced Imagination

With no visual cues or sound bites from the outside world, we’re free to explore our imaginations and create whatever we want in our mind's eyes. Our imagination can run wild when deprived of external input!

  1. Better Sleep

Not having to process visuals or sounds from the world around us can promote a better night’s sleep. We can relax more easily without sensory stimulation, and our body can rest completely with no distractions.

  1. Improved Taste

When deprived of other senses, such as sight or smell, our sense of taste becomes heightened. This means we can savor and enjoy flavors even more by focusing solely on the taste itself.

  1. Heightened Awareness

By turning off external stimuli, we become more aware of what’s going on inside ourselves. We can pay attention to body sensations, mental processes and emotions to gain clarity on any issues or thoughts that may be really bothering us.


Sensory deprivation can have both positive and negative effects on the body and mind, depending on the duration and intensity of the experience, as well as the individual's personal characteristics and preferences. Some people may find it calming and rejuvenating, while others may experience anxiety or discomfort.


While the primary goal of sensory deprivation is to limit sensory input, it can also lead to the enhancement or intensification of certain sensations or experiences, for example for blindfold touch experiences. Here are some examples of sensory pleasures that can be achieved through sensory deprivation:

  • Deep relaxation: Sensory deprivation can induce a deep state of relaxation, which can be pleasurable for many people. The absence of external stimuli allows the mind and body to enter a state of calm and tranquility.
  • Enhanced tactile sensations: With the removal of external stimuli, some individuals may experience heightened sensations in other areas, such as touch. This can lead to a greater awareness and appreciation of physical sensations, such as the feeling of the water in a flotation tank.
  • Heightened awareness: Sensory deprivation can help to sharpen one's focus and attention, allowing them to become more attuned to their thoughts, emotions, and surroundings.
  • Enhanced creativity: By reducing external distractions, sensory deprivation can promote creativity and innovation. Many artists and writers, for example, use sensory deprivation as a means of sparking their imagination.
  • Altered states of consciousness: In some cases, sensory deprivation can lead to altered states of consciousness, such as those experienced during meditation or spiritual practices. These altered states can be pleasurable and may provide a sense of connectedness or transcendence.

The sensory pleasure from sensory deprivation can be found if we know where to look! By being creative, taking some time out and exploring our own minds, there are plenty of ways to experience what could otherwise seem like an undesirable situation. Overall, the sensory experiences that can be achieved through sensory deprivation are highly individual and can vary widely depending on the specific context and personal characteristics of the individual. As with any form of sensory exploration, it is important to approach sensory deprivation with caution and under the guidance of a trained professional, particularly if you have any underlying medical or psychological conditions.

Here on Emotions market, you can find variety of sensory deprivation experiences they offer sensory pleasures, including blindfolded experiences, like blindfold smelling, smell tastings, food and smell creations, flotations and thermal experiences, and other sensory and multisensory experiences.