Emotional Pain

Emotional pain is the mental harm that comes from non-physical sources. Psychological pain, emotional distress, psychic pain, spiritual pain, and mental pain are different names for emotional pain. Different sources can cause mental pain. For instance, it may occur due to other people's actions or as a result of grief, remorse, or loss.

Emotional pain is a broad term. Different researchers defined this term in different ways. Bakan said that pain occurs when someone separates from another. According to him, pain is the awareness of disturbance that happens to maintain individual well-being and social unity. Sandler defined emotional distress as an affective state that creates a difference between the ideal and actual perception of self. Baumeister explained mental pain in his theory on suicide. According to his theory, people may experience pain when adverse outcomes are far below their standards. He further said pain is an aversive state of high self-awareness of deficiency and is closely related to self-disappointment.

Shneidman defined mental pain as an intense psychological pain correlated with feelings of fear, panic, loneliness, and helplessness. He further said it is a psychic pain that keeps someone mentally upset. Bolger called this mental pain a state of "broken feeling" that included the experience of being wounded, disconnection, and critical awareness of someone's negative attributes. Orbach et al. said that emotional pain might occur due to strong negative feelings that cause changes in the inner self. He called this emotional state an intense and unbearable pain associated with psychiatric disorders or severe emotional trauma.

Symptoms of Emotional Pain

Symptoms of emotional distress are sometimes much more severe and lead to serious mental health disorders. Some common symptoms of emotional distress are as follows:

  • Sorrow
  • Fatigue
  • Panic
  • Intense depression
  • Negative emotions
  • Loneliness and isolation

Causes of Emotional Pain

Everybody experiences emotions in their lives. Negative emotions indeed impact your health badly. And if you don't deal with negative feelings, it ultimately interferes with your brain and disturbs your daily tasks. However, psychic pain may occur due to a variety of reasons, such as:

  • The foremost reason for emotional pain is sadness. It is a natural emotion that is related to disappointment. If it is not treated on time, it may become a condition like depression that affects your whole body.
  • Another factor that may contribute to mental distress is anger. When people experience anger, their muscle tense, and their breathing rate increase drastically. If anger is not managed on time, it may lead to long-term physical consequences.
  • Spiritual pain may also cause the feeling of shame and guilt. These feelings may contribute to butterflies or weight in the stomach. It is most common in people with addiction and, if not managed well, may cause physical symptoms.

Impacts of Emotional Pain

Psychological pain may affect different areas of the body. Some types of physical pain that may relate to spiritual pain are as follow:

  • Dizziness
  • Diarrhoea
  • Nausea
  • Muscle pain
  • Suicidal thoughts
  • Eating disorders
  • Gastrointestinal disorders

How to Cope with Emotional Pain

Emotional pain can be serious as physical pain and can cause severe pain throughout the body. So, it's necessary to take proper action; otherwise, it may cause a detrimental impact on both short-term and long-term mental well-being.

How do people often handle such situations? They probably use unhealthy coping mechanisms, including drugs and alcohol. These mechanisms might give short-term relief but may cause a more significant loss in the long run.

Although emotional pain is challenging to manage, it's necessary to deal with it. Remember, mental pain is real and distressing and will not go away on its own. If you are suffering from emotional pain or emotional distress, explore our experiences at emotions.market.

We are here to help you. We have a team of emotional experience creators that deal with emotional pain by offering emotionally provoking emotionsThe build up of negative emotions can have a negative impact on our relationships with close family and friends. We may be angry, or snappy with them, and say things we don’t mean. Using our services means you can address these feelings in a safe environment, with your emotional caregiver.