Myofascial Release

60 minutes, £55
90 minutes, £75
120 mins, £95

Fascia is a three-dimensional web of connective tissue that extends throughout our bodies, surrounding organs and muscle fibres. Physical or emotional trauma can make us tense up and cause our fascia to constrict, creating pain which may be long-standing and difficult to treat. Tests such as MRI or CAT scans don’t show fascial constrictions. If these constrictions are not released properly, the fascia will remain tight, causing discomfort or pain, and may ultimately affect our health by constricting the flow of blood, nutrients and waste throughout our bodies.

Myofascial Release (MFR) is a remarkable way of working that can relieve chronic and acute pain and deep-seated tension. It is a specialised physical and manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial aches, pains, tensions and restrictions.

Benefits of Myofascial Release:

Reduces pain
Enhances blood circulation
Boosts nerve function
Strengthens the immune system
Increases ease and range of motion
Improves neuromuscular efficiency
Decreases effects of stress on the human body