I will initially talk to you about what you are hoping to gain from the reflexology, your medical history and answer any questions you may have. After this you will able to relax on a comfortable couch, a soft blanket will be available to keep you warm. Your feet will be refreshed with comforting warm, steamed towels. Whilst experiencing the relaxing benefits of foot reflexology, you will be guided through a mindfulness session, during which you will focus on feelings in your body, sounds in your environment and also your breath entering and leaving your body. You will allow any thoughts that encroach to drift away allowing you to be present in the moment. Depending on your personal circumstances there are additional methods that I am able to suggest that may be helpful
1 hour session
Overview
- Category: Therapy
- Purpose of the experience: Helps to soothe the mind and calm a stressed body, offering support from, stress, anxiety and depression
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Acceptance, Optimism
- Location of the experience: Venue
- Risks involved: When should you avoid reflexology? Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : under 18 without an adult
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: I'm Charlotte Horsley. I offer a range of reflexology treatments which promote relaxation, relieves tension and improves your mood and sense of well being - helping you to feel your very best - all within a calm, relaxing and comfortable environment.
- How do you take payments?: book online
- Location: Horsham
- Your website
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