This is Decompress with Alan Watts: Lunchtime Reset—a 45-minute session designed to ease tension, quiet the mind, and create space for clarity and reflection—all while suspended in a hammock, gently rocked into deep relaxation.
What Happens in the Session?
We begin with a grounding meditation, bringing your body and breath into balance before you fully let go. Then, you sink into your hammock, weightless and cocooned, as Alan Watts’ words fill the space—guiding you through perspectives on presence, flow, and the nature of reality.
The environment is set for complete immersion—dimmed lighting, grounding aromatherapy, and a curated Alan Watts soundscape—his voice woven through calming instrumental music. His words act as a gateway, gently shifting your mindset while the hammock shifts your body into a state of pure ease.
Why Alan Watts?
Because few voices can guide the mind into stillness like his.
Watts had a rare ability to take complex spiritual ideas and make them feel effortless—reminding us that life isn’t something to be controlled, but experienced. His teachings encourage letting go of resistance, embracing presence, and trusting in the natural flow of life—all of which are amplified when your body is suspended in weightless relaxation.
This session is about releasing mental noise, dissolving tension, and reconnecting to yourself.
Why Hammocks?
Suspended rest is weightless, supportive, and effortlessly restorative, giving your body permission to fully let go. The gentle rocking activates the vestibular system, the part of your brain responsible for balance and relaxation—the same reason rocking a baby to sleep works so well.
Hammocks also relieve pressure from the joints, decompress the spine, and signal to the nervous system that it’s safe to relax.
This session is about intentionally slowing down—so you have the space to refocus, recharge, and step back into your day feeling clear and refreshed.
Expect to feel:
- Lighter.
- More present.
- Like you just hit refresh on your whole system.
Overview
- Category: Sensory experiences
- Purpose of the experience: Think of it like floating midair while being guided into presence by one of the greatest philosophical minds of the 20th century
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Serenity
- Location of the experience: Venue
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : 18+
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: Liza Al Sady is the founder of We The Conscious®, a lifestyle brand dedicated to conscious living and transformative healing. After spending 15 years in the corporate world, Liza discovered the profound impact of Breathwork in helping her process personal trauma and reconnect with herself. Now, as a certified Breathwork Coach specialising in Conscious Connected Breathwork and trained in Neo-Emotional Release, she integrates somatic healing and multisensory practices to guide individuals deeper into their bodies. Her work focuses on helping people connect with areas holding tension, emotional blockages, or old stories, creating space for release, healing, and transformation. Her vision for We The Conscious® is to empower individuals to live mindfully, breathe consciously, and unapologetically embody their truth.
- How do you take payments?: book online
- Location: London
- Your website
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