A 60-minute session combining calming light, sound, and vibration tech to reset your nervous system for deeper sleep.
A restorative 60‑minute session designed to calm an overactive nervous system and support genuinely deep, restorative sleep. We combine gentle light, sound, and vibration‑based technology to help shift your body out of “wired” mode and into a state where real rest becomes possible — not just lying still, but actually settling.
Who it’s for:
Anyone whose sleep is disrupted by a busy mind, chronic stress, or a nervous system that struggles to switch off at night.
What you’ll get:
A calmer, more regulated nervous system
Improved sleep onset and depth
A repeatable wind‑down practice to support long‑term sleep quality
Duration: 60 mins
Suggested devices: NeuroVIZR (Sleep Mission) · OPUS SoundBed · Seraphim iTorus i2
Overview
- Category: Light experiences
- Purpose of the experience: reset your nervous system for deeper sleep
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Serenity
- Location of the experience: Venue
- Risks involved: Note, we combine gentle light, sound, and vibration‑based technology
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : 18+
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: Balance Body Hub, Millmead Industrial Estate, London N17 9QU
- How do you take payments?: book online
- Location: Balance Body HubLondon, England
- Your website
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