Sun, 17 Dec 2023 15:30 – 17:00 GMT
A 90 minutes workshop working on your mental, physical and emotional body. A space to connect with yourself using different exercises to help you to explore your internal world.
Chakra Healing ® Dance Therapy is a unique method of healing and feminine empowerment combining DANCE, CONSCIOUS MOVEMENT, SPIRITUALITY and MUSIC.
A journey to harmonize each of your chakras to start living your life to the fullest.I will start with an introduction of the Chakra Healing Dance Therapy ® follow by a warm up of the body, rolling and grounding exercises to bring awareness to your physical sensations.
In this workshop we are going to harmonise the Heart Chakra, Anahata. This chakra is the bridge between the lower and upper chakras. It is the centre of magnetism. The energy that flows in this chakra is about the connection with your inner child, your emotions and the connection with others. It is a space to create intimacy with yourself, with your deeper emotions and sensations.
How do you accompany yourself when you feel heavy emotions in your body?
How do you express love to yourself and others?
How do you connect with your femininity and magnetism?
The element of the Heart Chakra is the air that represents freedom, openness, freshness, lightness, and softness. We will use conscious movement, breathing and dance to open the Heart Chakra to help us develop compassion, connection, and understanding for those around us.
It is a confidential and safe space to connect with the natural movement of your body, exploring your emotions and understanding the connection between your mind and body.
Come along to experience a nurturing and nourishing afternoon with movement, music and embodiment exercises.
Noelia is a Chakra Healing Dance Teacher and a Professional Emotional Coach. She also works as a Nurse in the hospital and she is part of the Mind and Body Champion supporting her work colleagues on the well-being. She is passionate about guiding others to explore the internal world through movement, breathing, love and presence.
What you need to bring for the session:
Loose, comfortable clothing for ease of movement
A bottle of water
A scarf to play with it.
A journal.
Please arrive 10 minutes before the session in order to start on time without interrupting the activity.
If you have any injuries or health conditions, please contact me by email before booking this activity.
Any other questions, please feel welcome to send me an email via noelia@konectacoaching.com
Noelia is the funder of Konecta Coaching, more details on Instagram @konecta.coaching.
IMPORTANT INFORMATION
• All attendees will need to make their own way to and from the venue. The Venue is The Lodge Space, 120a Lower Rd, London SE16 2UB.
•This is an adult event.
•Be respectful: inappropriate behaviour will not be tolerated.•
• By signing up and attending any event that I organise, you agree that your safety and personal belongings are your own responsibility and I am not responsible or liable for either.
•If you have any personal requirements that you need to be considered to attend this event, please contact me to discuss via email.
Overview
- Category: Dance and Dramatherapy
- Purpose of the experience: Heal your body through movement
- Will there be a physical touch between the recipient and the creator? : Yes
- Pick an emotion(s): Serenity
- Location of the experience: Venue
- Risks involved: n/a
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : under 18
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: Noelia is the funder of Konecta Coaching
- How do you take payments?: book online
- Location: London
- Your website
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