Eye movement desensitization and reprocessing (EMDR) therapy

The problems that many of us have aren’t our fault, they are often due to how the brain works.

The human brain, mine, yours, everyone’s, is not all that clever sometimes, and it’s a bit out of date for the world we live in.

It tries to look after us and protect us but this isn’t always effective and can cause us pain and distress. Understanding what is happening can help you to change.

I sucessfully work with many issues but have particular knowledge and expertise in issues arising from trauma, PTSD and anxiety.

I work in South East Kent, London and Brighton, I also have clients all over the country who I work with online

I offer individual therapy.  My main way of working uses Eye Movement Desensitisation and Reprocessing (EMDR), fused with an internal family systems (IFS) informed approach.   If you would like to know more about EMDR, please click here

If you would like to know more about IFS, please click here

I use findings from neuroscience coupled with an Integrative Counselling approach

I can help you understand why you feel as you do, explain what your brain is doing and show you ways to change your thoughts, feelings and behaviours.

So, please give me a ring and we can have a chat about what you need. There is no charge for this. I realise that contacting a therapist can be scary (I remember when I had to see one as part of my training!), and I will do my best to put you at ease. I’m a warm and approachable person. So call for a chat first and sound me out!

I offer support with your current situation and will work with you to help you find solutions to the things you want to change in your life.

I don’t just sit there and listen, I see the counselling relationship as a dynamic one, in which we both take part.