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Compassion Focused Therapy (CFT) promotes wellbeing and healing by encouraging people to be compassionate towards themselves and others. As a result, clients learn to manage their moods. Specifically, they gain knowledge on how to decrease anxiety and negative self talk. They also learn how to increase self acceptance. Certainly, all types of therapy are about sympathetic care. However, CFT places self compassion as the main goal throughout treatment.
The CFT approach is rooted in three emotion regulation systems.
We offer free compassion focused therapy consultation for new clients.
Overview
- Category: Emotion-Focused Therapy
- Purpose of the experience: Achieve mental and emotional healing
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Love, Remorse, Trust
- Location of the experience: Venue
- Risks involved: Some people may find it difficult to enter a state of mindfulness, and failure may lead to self-criticism. Other people may be unable to focus on or even sense compassionate imagery. The use of images of known people or events may also bring to mind unwanted associations and negative past experiences.
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : under 18 without an adult
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: A key motto in Compassion focused therapy (CFT) is think with the client, not for them. We work with individuals as a team to help them understand, treat and recover from mental health difficulties. At The Inner Movement CIC we have two trained Compassion focused therapy (CFT) therapists, Lucianne Robyn & Dylan Thomas.
- How do you take payments?: book online
- Location: Thringstone
- Your website
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