Let it Go! Emotional Release through the Body Nature Experience

Are you searching for deep somatic full body emotional release?

Then you have come to the right place!

The focus is on RELEASE!

Children naturally do it so easily….

They use their bodies fully to express their emotions… for example if they fall down and hurt themselves they cry and hold the hurt area until they get tended to.

However, more often than not, it is in childhood when we, as children, start being told that this type of self expression is not always acceptable. We become adults and learn that in order to be accepted and be a part of society that we need to act in certain ways…just to fit in and get our needs met.

We learn to disown our primal nature to express fully our emotions:we repress, suppress, disown our feelings and emotions and become logically and mentally centred.

We face a predicament: in order to “fit in” we sacrifice our true nature or authenticity for the need to connect. But feelings are not burdensome things we need to put up with. They are indicators of what matters to us or what is important or to us or what is right for us. Feelings are our compass and the most valuable tool for survival. If we disconnect from our feelings then we are cut off from our intuition which is where we have access to information that is not readily accessible via the mind/brain. The systematic habit of only connecting with the mind (which is how society is set up), means that something valuable is lost…a fragmentation occurs within then self, and this set us up for a much harder way to manoevre through life and it’s challenges.

Fundamentally, we stop accessing our vitality and so our life force starts to get stagnant and we start to become emotionally congested.

Emotions are energy.

Energy needs to keep moving, if it becomes stagnant this affects the ecosystem that is us, human beings.

So where do we start and what can be done?

The first step is always to connect with the self deeply and reclaim our authentic nature, but we also have a responsibility to move old stagnant energy blockages in the body and learn new ways to keep ourselves open to the life force and vitality that is gifted to us as part of our human experience and journey.

📋WHAT IS THIS EVENT ABOUT?

This Nature Experience is for anyone who is looking to connect to their bodies, and learn the ways to identify and move any energetic blockages in the body. These two hours in nature will involve learning skills on how to do this annd then we will put this into practice as well.

The aim is to:

• become silent
• connect to the body and hear what it needs to release and what it needs as nourishment.
• with the backdrop of nature as a healer and inspiration this will lead to asttendees finding ways to deeply release blocked, unexpressed emotions and learn how to make space for greater health and vitality.

This is not easy, or done in one go because we have to release old patterns and learn new ways to connect to ourselves in healthier ways. But the effort always pays off in significant ways, if the commitment is there to make these changes . The ultimate aim is not to move from living in the mind all the time to living in the body instead but rather to learn how to practice daily energetic hygiene and so this will allow for the mind, body and emotions to be integrated and work as optimally as possible.

WHAT TO BRING WITH YOU:

• Suitable, loose clothing and shoeware to be outdoors for the duration of the event.
• A yoga mat, blanket or cushion to sit on.
• A journal and pen to write any thoughts that come up during the retreat .
• Water to ensure you stay hydrated throughout.

🔍WHO IS THIS EVENT SUITABLE FOR?

Adults of all ages welcome!