Emotionally Focused Individual Therapy (EFIT) is an attachment-focused psychotherapy intervention that is built on attachment science developed by Dr. Sue Johnson. EFIT uses attachment theory to help you to achieve secure attachment in your life by helping you to develop a greater awareness of the attachment behaviours you are demonstrating and how these behaviours affect your relationships. Exploring your current attachment style can also offer you the opportunity to become aware of your own experiences and interpretations. By looking at your attachment history, you can work towards healing injuries from your past.
During an individual psychotherapy session, you can expect to discuss the thoughts, feelings, and behaviours that are causing you distress. You and your therapist will work together to identify the issues that you would like to address in therapy.
Overview
- Category: Emotion-Focused Therapy
- Purpose of the experience: Improve mental health and make meaning changes in your life
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Acceptance, Grief, Trust
- Location of the experience: Virtual
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : Under 18
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: At Purposeful Change, we are committed to helping our clients improve their mental health and well-being. We offer a wide range of psychotherapy services for individual, couples and families. We believe in the importance of a person-centred, collaborative and integrative approach to psychotherapy. Our team members are highly trained in many therapeutic modalities which allows us provide customized service for our clients no matter what their needs may be.
- Location: Ontario
- Your website
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