“With time, intention, and good healing practices, the past loses its power over your life. you continue the process—stepping in, feeling, understanding, and letting go.” ― Yung Pueblo.
Join us for a 90-minute immersive session dedicated to deeper self-love and understanding. In a safe space, we use The Soul Space Method to explore our inner landscape and release layers of past wounds and hurt.
The Soul Space Method
The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you surrender and activate your senses.
This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It’s not just a breathwork session; it’s a journey towards a more balanced and harmonious self.
Floating Hammock Relaxation
We finish off the evening with pure bliss relaxing in an aerial hammock. Being gently swayed while listening to carefully selected frequencies and binaural beats to connect you to your true essence to regulate and recharge.
What should I expect during a Soul Space Studio breathwork session?
A cathartic experience that guides you to restore balance.
Every breathwork session is different and you can expect to have a different experience each time based on your emotional state, stress levels, intentions and participation. During the session, you are gently and safely guided through this transformative breathing technique, allowing you to connect deeply with your inner self and enter deeper states of meditation. You can expect to process and release stagnant emotions and let go of what no longer serves you. An opportunity to acknowledge, express, process and invite.
Preparation for the session:
- Avoid eating and caffeine 1.5 hours before this session.
- Wear comfortable, warm clothes – it can get a bit cold.
- Note – Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 7:10 pm.
Overview
- Category: Immersive
- Purpose of the experience: JOURNEY INTO HEALING AND SELF-DISCOVERY USING THE POWERS OF CONSCIOUS CONNECTED BREATHWORK FOLLOWED BY FULL RELAXATION IN AERIAL HAMMOCKS.
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Anger, Fear, Grief, Rage, Remorse, Sadness, Terror
- Location of the experience: Venue
- Risks involved: This style of breathwork is for over 18's only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. I know, understand and acknowledge that Liza Al Sady is not a physician, psychologist, therapist, or healthcare professional.
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: Originally from Australia and currently calls London home, Liza Al Sady founded Soul Space Studio in 2022. She spent the past 15 years working in the corporate world feeling stressed, constantly chasing her next deal, overwhelmed and empty. About 5 years ago she started looking into alternative therapies and wellness because she felt it was time, she faced my fears. Liza realised that no amount of partying, money, shopping, or alcohol would take away that feeling she constantly had. The only way she can describe this feeling is - like carrying heavy baggage weighing her down every single minute of her life. Baggage that was filled with sadness, anger and darkness taking over her body and life. Along that path of self-discovery, she stumbled on Breathwork, which forever changed her life. Early 2022 she was appointed as Head of Well-being for the largest Education Recruitment Agency in the UK and brought in breathwork, meditation and mindfulness across London and 9 regional offices. It was MAGICAL for her to watch 'suited and booted' colleagues sit and breathe! They were feeling what she felt with breathwork! It had a profound positive impact throughout the company as staff learnt to use breathwork to manage stress and anxiety in a high-pressure environment. HAPPY HAPPY moment. It completely inspired her, so she jumped ship to start a conscious lifestyle brand where breathwork can reach as many businesses and people as possible. Liza qualified as Conscious Connected Breathwork Coach & Teacher by JP Crimi who is currently leading the world in Breathwork. She is also trained in Neo Emotional Release. Soul Space Studio is a conscious brand that focuses on conscious breathing and conscious living. Through events, workshops and programmes you can harness the power of breathwork to clear your mind, refocus, and find your inner flow, wherever you are. Carefully ed products that support you to live a conscious lifestyle will also be on offer next year. SOUL SPACE STUDIO will forever evolve and transform as it grows. The one thing Liza knows for certain is that it will always be a safe space for whoever joins its community. Together we breathe, together we heal www.instagram.com/soulspace.studio ***Please note we will be taking footage at the start of the session and rest period for future event promotion on social media. Rest assured, we'll respect your privacy, refraining from zooming in or capturing vulnerable moments. If you prefer not to be in any photos, kindly let us know upon arrival.
- How do you take payments?: book online
- Location: London
- Your website
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