Sensory sound bath

Are you finding it hard to create time in your busy schedule for your own well-being?

Come and join me for a 1.5-hour sound immersion where I’ll guide you through a journey of self-discovery, through various modalties of breathwork, chanting, guided meditation and sounds healing.

Through the use of Himalayan and crystal singing bowls, Holly will focus on tapping into your parasympathetic nervous system altering your state of consciousness to experience deep meditation, whilst connecting you to your theta brain wave frequency sending you into a deep meditative state of mind.

During this session you’ll find connection to your higher self, tapping into a whole new you through exploration of sound & breath. Through resonance, this literally tunes, harmonises and restores the body’s natural healthy state of being. Therapeutic sounds have been shown to regulate the bodies stress or pain response as well as having a positive effect on your heart and respiratory system. Perfect for anyone struggling with daily stress or anxiety and looking for a more relaxed mind, body, and soul.

So, what better way to start your journey than submerging yourself on this magical group experience. I guarantee you’ll leave a brighter, calmer more grounded version of yourself resulting in deep connection and inner peace.

Be inspired and surround yourself with like-minded people and watch the changes unfold within!

‘Be the change you wish to see in the world’ -Mahatma Gandhi

PLEASE ARRIVE 10 MINS BEFORE TO SETTLE IN FOR A PROMPT 7.30 PM START.

WHAT TO BRING

· Pen and notepad

· Eye mask

· Small pillow for comfort (optional)