£80
Sometimes life is hard. Situations and circumstances come along that knock us off track. Things that we once took in our stride leave us overwhelmed, exhausted and frazzled.
When we are finding it hard to cope, even small things can become stressful. We find our thoughts dwelling on the things that might go wrong and we get anxious about things that might never happen.
Life will always throw us curve-balls and the unexpected. How can we become more resilient and more robust?
Together, we can gently uncover the aliveness and strength that is hidden beneath the un-felt and unexpressed. You will discover new ways to be with what was most difficult and your life force can find new ways to be expressed.
Overview
- Category: Emotion-Focused Therapy
- Purpose of the experience: Experience use of somatic approaches to reveal and untangle what is held in the body that disrupts our capacity to be here now
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Aggressiveness, Anger, Annoyance, Disappointment, Disgust, Fear, Grief, Loathing, Rage, Remorse, Sadness, Terror
- Location of the experience: Virtual
- Risks involved: Risks of somatic therapy include misinterpretation of touch, re-traumatization, breaking down of defenses, abusive touch and inappropriate regression.
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : It may also not be suitable for everyone as some people may find it difficult to open up about their traumas.
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: Daniel Johnson SEP I specialise in supporting people who recognise that events and situations that happened in the past are still having a hold today, effecting how they respond and how they relate to the people in their lives. I draw on a toolbox of skills and techniques, Somatic Experiencing being one. I work with developmental and relational trauma, using somatic approaches to reveal and untangle what is held in the body that disrupts our capacity to be here now. People also come and see me when they are suffering from a range of problems including: Panic attacks, excessive stress & anxiety Grief, sadness & depression Nightmares & recurring dreams Post traumatic stress disorder (PTSD) Loss of energy & aliveness
- How do you take payments?: book online
- Location: Somerset
- Your website
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