Vivation Breathwork: The Science of Happiness

Come and learn ‘Vivation Breathwork: The Science of Happiness’ – this is the first time this has been taught in person in the UK in many years.

*Spaces are limited to ensure a deeply personal experience.

We are excited to extend this personal and heartfelt invitation to join us; Marilyn and Pete live in London. It’s an opportunity to come together in an intimate group setting to learn, share and grow in a supportive, safe, and fun environment to rediscover the infinite joy of life and a skill to support a more balanced life.

When you join us for this weekend immersion, you’ll learn a physically pleasurable life skill to efficiently resolve any negative emotion, stress, pain or trauma while experiencing a deep-felt sense of peace and happiness with all that is.

You’ll learn a skill that doesn’t limit your processing of emotions to the mat or some pre-scheduled time and date, or location and teacher, but one, once learnt is completely autonomous and allows for integration in action, in the moment, exactly when you need it!

Our in-person immersive workshop offers space for you to fully and deeply connect to self and discover how we unconsciously connect with others whilst simultaneously integrating this transformative skill in real-time.

Imagine, for a moment, the ability to resolve anger, sadness, fear, or any other difficult emotion in the moment and with full awareness.

Imagine being able to relate to and communicate with those around you from a state of response rather than reaction.

Imagine feeling emotionally free – able to experience happiness and well-being regardless of external circumstances.

Imagine experiencing life as it is right now, in all its wonder and beauty, without comparison to the past or any expectation of the future.

That’s the power of Vivation breathwork. An embodied practice that is so much more than just another breathing modality. Vivation is a feeling modality supported by the breath.

Structured around the 7-basic lessons of Vivation, you will learn the powerfully effective modality that has radically changed our own experiences of life, a practice and skill we are constantly exploring and deepening and that we love sharing with others, which is why we’re excited to welcome you to join us.

No matter whether you’re dealing with anxiety and stress, low self-esteem, limiting beliefs about yourself, or anything that reduces your enjoyment and pleasure of the now…

Whether you’re having a challenging time at work or in your relationships

OR

You’re curious about how much more you could be enjoying life!

Learning Vivation gives you a practical toolbox that’s been extensively road-tested for over 40 years as a way with which to get in touch with (actually feel) suppressed and repressed emotions(which we all have) and trauma residue safely.

Finally, allowing for their integration, not release or expulsion, instead letting go of the idea something is bad or wrong and, as a result, experiencing a more resilient, peaceful and inspired sense of self.

And if that’s not enough, with Vivation in your toolkit, you’ll have the skill to effectively:

• Reduce stress and anxiety
• Communicate more openly and effectively
• Let go of comparison and negative thinking
• Deal with grief effectively
• Improve your meditation practice
• Improve all of your relationships
• Develop and deepen your spirituality
• Break habits
• Experience more creative breakthroughs

… and experience a more accepting, loving and light-hearted existence.

What will I learn?

Throughout the weekend, we’ll guide you through the 7-basic lessons of Vivation (referred to as the science of happiness by its creator, Jim Leonard). The process is skillfully and carefully designed in a step-by-step manner to give you a thorough understanding and a deep-felt experience of healing through embodiment, supported by the breath.

Including:

7-incredibly powerful Vivation breathwork sessions (which, by the end of the weekend, you’ll know how to guide yourself through, so you are fully autonomous in the skill of Vivation). guided by experienced and Certified Vivation Breathwork teachers.

7-experiential immersive and inclusive lessons expertly designed over 40 years to help you understand how the process works, how you can get the most out of the practice and how to apply the skill in your daily life. Exactly when you need it!

The opportunity to ask questions and receive direct and personal guidance from your teachers ensures you leave on Sunday evening with a powerful skill you can apply in any area of your life and at any time.

Experiential practices and in-the-moment exercises, laughter, tears and ‘aha’ moments to facilitate a fully embodied experience and fast-track your mastery of the skill of Vivation.

Vivation emphasises the facilitation of emotional freedom and self-realisation of anyone who practices it through the constant awareness that your body is your guru…

Giving you the ability to heal yourself from the inside out anytime and anywhere you need it.