A Multi-disciplinary Therapeutic retreat based on Life Coaching, CBT and Mindfulness will help you relax, understand and manage how your mind handles Life stressors – under the expert guidance of registered Psychotherapist and Transformational Coach Aude Ayliffe.
Stress is part of life but it doesn’t have to control your Life.
This is Holistic, Life-changing, Safe, and Transformational journey in the peaceful countryside setting of this beautiful 18th-century mansion and a Georgian white house in 40 acres of parkland grounds, indoor pool and gym.
DAY 1: Learn about and Understand your Stress (conscious and unconscious) Triggers
DAY 2: Understand your learnt Stress Responses (psycho-education and 1to1 consultation)
DAY 3: Learn scientifically proven Emotional Self-Regulation methods (Mindfulness, Meditation and Coaching) tailored to your ou and your Lifestyle.
“Being shy, I was relieved it was a small group which made it more personal and helpful.”
“I especially liked how authentic and knowledgeable Aude is, I felt at ease with her straight away.”
You can relax, clear your mind, understand your own deep-rooted triggers of Stress, Anxiety or Burn-out and start your healing process with tailored strategies, self-compassion, and new-found confidence, under the expert guidance of registered Psychotherapist and Transformational Coach Aude Ayliffe.
Your Clarity Retreat, your Pace, your Space.
Overview
- Category: Long experiences
- Purpose of the experience: de-stress
- Will there be a physical touch between the recipient and the creator? : Yes
- Pick an emotion(s): Acceptance, Interest, Optimism, Submission, Trust
- Location of the experience: Venue
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : Price does not include accommodation
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: About Me Aude Ayliffe Hi, I have been a qualified Psychotherapist, Transformational Coach, and Hypnotherapist practicing for the past 10 years. Being a registered Member of the British Association for Counselling and Psychotherapy and the National Council of Hypnotherapy I follow strict ethical guidelines for my client's confidentiality, safety, and well-being. I created Mind Clarity based on my professional experience with my therapy clients. I have built a range of workshops specifically addressing common presenting issues like anxiety, burnout, unhealthy relationships, etc, and how I have productively helped them understand and overcome life challenges. I hope you take the opportunity to join us and get to experience the amazing benefit of our retreats...
- How do you take payments?: book online
- Location: Windsor
- Your website
Leave feedback about this
You must be logged in to post a review.