Come and join me for a morning of conscious connected breathwork in the beautiful location of Queenswood , north London , opposite Highgate woods.
Deep dive into self, learn new skills and discover the power of breath.
We will begin the session by grounding into ourselves, reconnecting to what holds us, and finding inner and outer resources. We will then move into conscious connected breathing which is a deeply powerful practice, guided by a bespoke playlist, that can lead you towards releasing what no longer serves you, listening deeply to your somatic story and reconnecting to your intuition and to Self.
We will end the practice with time to integrate the experience. You will leave with skills and tools to support you in every day life, with inner experience of attending to what wants to be known within you and a deeper understanding of how you breathe and the power of this amazing resource.
Overview
- Category: Emotional release
- Purpose of the experience: Concious connected Breathework is a dynamic full bodied guided breath practice that helps to release stress and reconnect to self.
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Aggressiveness, Anger, Disappointment, Fear, Grief, Loathing, Rage, Remorse, Sadness
- Location of the experience: Venue
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : CCB is a powerful practice and there are some contraindications. Please let me know if you have any of these, so that we can adjust the practice to your needs. High Blood Pressure Cardiovascular disease including angina, previous heart attack Aneurysm or stroke Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition Hospitalisation for any psychiatric condition or psychosis in the last 10 years Uncontrolled diabetes/thyroid Any major surgery in the last 6 months Glaucoma/detached retina Pregnancy Untreated PTSD Epilepsy Please contact me if you have any concerns and make yourself known at the begining of the event to discuss safe practice.
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Location: London
- Your website
Related Ads
Leave feedback about this
You must be logged in to post a review.