Using breath, sound and movement we will open the body to a deeper energy that flows internally, allowing long-suppressed sensations to start moving and expressing themselves.
The session will open with a couple of somatic practices that will help is feel safe and grounded.
From there we’ll explore together, moving towards more self-awareness and self understanding to get a better idea of what is actually alive in us; what is true for us in the present.
We’ll then do a breathing deep-dive, using the conscious connected breath.
By doing so, we’ll try to re-negotiate ourselves back to safety, interacting with all the parts of us that help us and the ones that once helped us to survive but are ready to be given another task.
This will help us establish a refreshed relationship with ourselves, other and our environment. Letting our nervous system know that we can carry and hold our full experiential spectrum; in other words – feel fully alive.
Overview
- Category: Emotional release
- Purpose of the experience: breathing, music, movement and release!
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Aggressiveness, Anger, Fear, Grief, Loathing, Pensiveness, Rage, Remorse, Sadness, Terror
- Location of the experience: Venue
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices. These include: ● Pregnancy ● Detached Retina ● Glaucoma ● High Blood Pressure (not controlled with medication) ● Cardiovascular disease including angina, previous heart attack or stroke. ● Diagnosis of aneurysm in the brain or abdomen ● Uncontrolled diabetes and thyroid conditions ● Asthma – if applicable, please bring an inhaler to the session. ● Epilepsy ● Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition. ● Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years. ● Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release. Potential participants may want to consult with their primary care physician and seek a certified professional before engaging in breathwork therapy. Breathlife Ltd. takes no responsibility for injury you may sustain as a result of participating in this session.
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: Hi! I’m Steven from @_breathlife_ 😊 And I’m all about connection…connection to yourself, to others and our environment. I definitely believe we need a little more of that in the world today! I love helping people to question their reality and reconnect them to what I call the Simple-Self. That part of you that knows exactly what it needs, how simple it may be. Whether that’s a good conversation with a good friend whilst walking through the woods 🌳, being creative, or a little dance 🕺🏽💃🏽.
- How do you take payments?: book online
- Location: London
- Your website
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