Excavating and Releasing the Inner Critic through Breath Creative Tools

An opportunity come together in community, take stock, get honest and bravely look at the areas of least satisfaction in your life, in order to make the necessary changes. Where does your resistance live in your body? What does it say, and does it impact your life?

Practice building trust in the Self, finding harmony and balance in the body and amplifying your voice.

There is much freedom to be felt when we unburden what holds us back and bravely honor who we are.

Join breathwork facilitator and creative Susan Ateh for a 4-hour self-reflective and transformative workshop on releasing your inner critic and empowering your true self.

Through a mixture of active three-part breath practice and other experiential exercises, Susan helps participants get to the root of the inner voices that shame us, the feelings and thoughts that leave us feeling inadequate and prevent us from stepping fully into our lives.

What is Breathwork:

Breathwork is a powerful tool that gives us access to our internal life, enabling us to be active participants in our own integrative and repair journey. Through the practice of active breath, we can dive deep within ourselves, peel back the layers, and look at the fears holding us back from being our true selves.

All breathing is done through the mouth as you lay down, accompanied by music to support your journey within. Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.

Breakdown of our time together:

• Grounding into the space
• Looking at what is an inner critic/ inner judge/limiting beliefs/resistance
• Working with life coach tools to deactivate the power of these limiting thoughts/ emotional blocks in the body.
• Journaling
• -Breathwork to release and honour where you are.
• A powerful visual meditation to support you into taking steps toward the life you want more of.

Susan Ateh’s Offering on Saturday 3rd February, 2024 at 1pm to 5pm

There is a suggested donation of £50, however, Susan would like this session to be accessible to all, so please pay whatever you can to book your place.