£30
Do you worry, feel anxious and then trapped with negative thoughts? Does stress stop you from feeling happy? Would you like to learn to let go of negative emotions?
Meditation can help you think differently, learn to let go of unhelpful thoughts and feel much happier.
In this workshop you’ll discover the real causes of negative emotions. Using meditation techniques you’ll discover how you can let go of negative habits. You’ll be guided in simple meditations that will help you become more relaxed and accepting and move forward with constructive ways of thinking and reacting.
Being calm and positive in the face of provocation and life challenges is possible, you just need to acquaint your mind with new ways of thinking.
You will learn how to:
- Skilfully identify and oppose negative emotions
- Accept and let go of situations that you cannot change
- Use meditations that make you feel positive and happy
Overview
- Category: Emotional release
- Purpose of the experience: Discover how you can learn to let go of negative habits that keep you stuck with simple guided meditations.
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Aggressiveness, Anger, Annoyance, Boredom, Disgust, Fear, Grief, Loathing, Rage, Remorse, Sadness, Terror, Vigilance
- Location of the experience: Venue
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : 18+
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example
- How do you take payments?: book online
- Location: Newport
- Your website
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