Breathing is the first thing we do when we are born and the last thing we do on the way out. How we breathe in the middle can really shape our experience of life 👣
In the Breath of Life ceremony, we shall practise:
LETTING BE – this is a practice of embodied awareness, being with, ‘waking down’ to our feelings and body sensations.
LETTING GO – this is a practice of releasing and transforming what no longer serves our highest good.
LETTING IN – this is a practice of consciously replacing the old with new inspiration and commitments for the future.
The breath is going to be our medium and companion as we enter into a dialogue with the inner self. There will be an introduction followed by a gentle movement practice to fully land into the body. We will then practise a conscious connected breath from a lying down position. We’ll be breathing with awareness and in a continuous way, each inhale flowing into the exhale, and each exhale flowing into the inhale, just like the continuos cycling of life. There will be time for grounding, sharing and integration at the end.
Please note that breathwork shows what is already within you. I see this as an act of courage and devotion to oneself and humanity, and as such, an inspiring and liberating experience.
No previous experience required.
Best not to be on a very full stomach but not on a very empty stomach either.
I request that all participants agree to honour confidentiality.
Overview
- Category: Body rituals
- Purpose of the experience: Breathwork can help increase energy levels or calm the nervous system, it can support good digestion and detoxing, reduce tension and pain, improve focus, concentration and creativity, as well as cultivate a greater sense of clarity and purpose in life.
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Acceptance, Interest, Joy, Optimism
- Location of the experience: Venue
- Risks involved: You understand and acknowledge that the discussions, consultation, energy work, bodywork, guidance and breathwork session(s), teaching, videos, correspondence are: 1. not intended to replace any relationship you have with your medical doctor and/or primary health care provider; 2. not intended to constitute medical advice or any substitution for medical care; 3. not intended to be relied upon for prescriptions, recommendations, diagnosis, or treatment in relation to any health problem or disease, physical or mental in nature.
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : You understand that if you are taking any medications or have any medical conditions such as, but not limited to cardiovascular condition, high or low blood pressure, epilepsy, glaucoma, detached retina, brain or abdominal aneurysm, bi-polar, schizophrenia, or other psychotic episodes, uncontrolled diabetes or thyroid conditions; if you’ve had recent surgery, are healing a broken bone or serious wound, or any stage of pregnancy, you must consult with your doctor or medical professional before participating in this session. You must also advise the event or session facilitator(s).
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: Giulia Vaccari
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