RAGE RITUAL™ – Unlock & Activate Your ROAR!

What is Rage Ritual™?

This is a workshop designed to create an environment in which we can release our natural anger & aggression in a safe space, and in a safe way, without judgement and with a positive appreciation of our innate power and strength!

Often in our culture, we are taught from a very young age, to hide our emotions and bottle up the anger, sadness, and pain that we feel inside.

Rage Ritual™ will teach you how to get in touch with these feelings, and express your natural emotions in a healthy way, & in a safe enough space.

The Process

The Rage Ritual™ process begins with grounding and centering mindfulness practices. The first step is to become embodied and learn how to first come home to the safety within. So it is a very structured workshop designed for you to experience the healing effects of releasing anger and aggression, transforming it, like alchemy, from lead into gold. It can be an incredibly vulnerable experience to allow our internal feelings to be witnessed and released so expect to release emotions, to cry, to scream perhaps.

We’ll be tapping into our Bioenergetic Alchemy toolkit, which is rooted in humanistic embodiment practices, to offer you a powerful container to access and release pent-up feelings, claim your boundaries, and step into your power.

As the process continues, we move from the grounding practices to the emotional release exercises, to begin to express, the deeply suppressed anger held in the body.

Many people cry or have epiphanies during this process as emotions and traumas that have been stored for sometimes, many years can come up.

Overall, Rage Ritual can be extremely healing. We know the idea that anger isn’t acceptable in our culture, and for good reason, it hasn’t been allowed to be expressed in healthy and safe ways. But holding onto and suppressing anger and aggression can be equally harmful! We need to learn to express our natural emotions in a healthy way & in safe spaces.

We have designed this workshop to be as accessible as possible for those who are ready to dive in wholeheartedly, and ACTIVATE THEIR ROAR!

Strictly no latecomers! – Sorry, please arrive on time! Unfortunately, if you are more than 15 minutes late for the workshop , you will not be allowed entry (and there can be no refunds, very sorry!) as we need to make it a calm & peaceful space for people who are already here. Thank you for understanding – please plan your travel to arrive early to be on time.

SCHEDULE:

◈ 3:30pm-5:45pm RAGE RITUAL™ – Unlock & Activate Your ROAR!

Doors open at 3:30pm, no entry after 3:45pm.