The Reset Workshop – Reflection, Release and Renewal

This is a beautiful opportunity to connect with yourself and explore both in-person and at-home practices. It’s a token of self-love and a chance to honour your journey through 2024—a time to celebrate your growth, challenges, and triumphs of the past year while creating space for what’s to come.

This workshop is also perfect for partners or couples looking for a shared experience—a meaningful way to connect and align your intentions as you move into the year together. Through gentle, heart-centred practices, you’ll deepen your bond and create a shared foundation for the year ahead.

WHAT TO EXPECT

Part 1: Reflect & Release Practice (At-Home Preparation)

When you book your space on the workshop, you’ll receive a guide to help you reflect and prepare:

• Gratitude Journaling: Reflect and celebrate moments of growth, joy, and lessons from 2024, honouring the richness of your experiences.
• Release Letter: Identify limiting beliefs and stories you’re ready to leave behind.
• Visioning Prompts: Begin dreaming of the life you want to create in 2025.

This part will help you arrive with clarity, ready to deepen your experience.

Part 2: In-Person Workshop (January 11, 2025)

• Blue Lotus Tea Ceremony & Community Reflection: Start with a calming tea ceremony, creating a space for gentle connection and shared reflections. Together, we’ll honour the journey that brought you here.

• Somatic Movement & Embodiment Meditation: Through movement and intentional breathing, reconnect with your body, activate its energy, and create a sense of safety and calm. This practice helps prepare your body and mind for the transformative breathwork session ahead.

• Conscious Connected Breathwork guided by Liza, this transformative practice invites you to:

• Release what no longer serves you, creating space for renewal.
• Cleanse and reset your emotional and mental energy.
• Awaken inner power and expand your potential.

• Vision Crafting & Manifestation: Using guided exercises, you’ll explore your vision for the year ahead and gently shape a plan that aligns with your heart and values.

What You’ll Gain

• Emotional clarity and a sense of release.
• Renewed energy and connection to your inner wisdom.
• A clear vision for the year ahead, rooted in your values and dreams.
• The comfort of a supportive, like-minded community.
• For couples, a unique opportunity to connect deeply and align your intentions for the year ahead.

Who should attend?

This workshop is for anyone looking for guidance and space to consciously create their next chapter in life. Whether you’re looking to deepen your self-awareness, find new directions, or simply start the new year refreshed and empowered, this workshop offers a unique opportunity to set the stage for a fulfilling 2025.

To make the most of your experience:

• Arrive early: Please be sure to arrive 10 minutes before the session begins, as doors will close at 9:00 am
• Dress comfortably: Wear warm, comfortable clothing to stay cosy throughout the session.
• Eat lightly: We recommend avoiding heavy meals and caffeine at least 2.5 hours before the session.