Sound bathing is a form of sound therapy where participants ‘bathe’ in the sound waves produced by various instruments, such as singing bowls, gongs, chimes,
Sploshing: best and worst foods for sploshing, why people enjoy it and how blindfold affects sploshing experience
What is sploshing? Sploshing is a form of sensory activity (also know as WAM – wet and messy play) that involves using food, typically in
Scream therapy: benefits and dangers of scream therapy
What is scream therapy? Scream therapy, also known as primal therapy or primal scream therapy, is a type of emotional release therapy that was popularized
ASMR therapy – 27 examples of how ASMR-inspired techniques might be incorporated into a therapeutic setting
ASMR stands for Autonomous Sensory Meridian Response. It refers to a tingling sensation that some people experience in response to certain auditory or visual stimuli.
69 sensory spa treatments involving application of cold
Cold is being used in spa treatment in a variety of different way, except from cryotherapy, which is a therapeutic practice that involves the application
40 activities for adults that involve blindfold and the sense of interoception
Interoception refers to the sensory system responsible for detecting and interpreting internal bodily sensations. It involves the perception of physiological signals originating from within the
What are repressed emotions? Signs, symptoms and dangers of repressed emotions
Repressed emotions refer to feelings and thoughts that an individual unconsciously pushes out of their conscious awareness. When a person experiences intense or traumatic emotions,
30 examples of emotional healing techniques
What is emotional healing? Emotional healing refers to the process of acknowledging, understanding, and resolving emotional issues and traumas. It involves working through deep-seated emotional
What is Interoception? How does Interoception affect and being affected by emotions?
Interoception refers to the body’s sensory system responsible for detecting and interpreting internal bodily sensations. It involves the perception of physiological signals originating from within
Sense of kinaesthesia, and how kinaesthesia is being affected when a person is blindfolded
Kinaesthesia, also known as kinesthesia, is the sensory perception of the movement and position of our body parts. It is the sense that enables us