Breathwork for Emotional Release

“Trauma creates changes you don’t choose. Healing is about creating change you do choose.” – Michelle Rosenthal

Join SOUL SPACE STUDIO for an empowering session of breathwork designed to facilitate deep emotional release and self-discovery. Our method blends Conscious Connected Breathwork with the holistic integration of psychosomatics/bodywork, sound therapy, and aromatherapy, creating a unique pathway to activate your body’s innate healing capabilities.

Ever wondered what happens to your body when you provide a safe space to release emotions? It begins to guide you to release stagnant emotions and energy that you no longer need. When you do that and you release, you make space for what you truly deserve.

In a stunning location based in Stoke Newington using Conscious Connected Breathwork you acknowledge, express and transform strong emotions which may have previously been denied. You liberate yourself from what no longer serves you so you can fully embody your power.

During the session, you will breathe to locate blocked emotions and energy in your nervous system. In a safe container using Conscious Connected Breathwork, you will begin to process, release, express and finally bring forgiveness and acceptance to your body and past. Create the future you deserve and invite love and joy into your life.

Conscious Connected Breathing helps you shut off your inner critic, it dampens the default network and reduces mental noise Breathwork brings you back home. It moves us out of the thinking mind and into the body, heart, and subconscious, the spaces of innate intelligence, curiosity, and love.

The Soul Space Method

The Soul Space Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection, and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics/bodywork, sound therapy, and aromatherapy to help you activate your body’s natural healing process.

This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It’s not just a breathwork session; it’s a journey towards a more balanced and harmonious self.

Benefits of Conscious Connected Breathwork

• Past Hurt Release: Breathwork serves as a powerful tool in accessing and releasing stored trauma, enabling you to process and move beyond your past experiences in a safe and nurturing space.
• Emotional Regulation: Through the practice of Conscious Connected Breathwork, you learn to regulate your emotional responses, leading to a more balanced and harmonious state of being.
• Mind-Body Connection:  This method strengthens the connection between mind and body, helping you achieve a state of equilibrium and promoting overall well-being.

Preparation for the session:

• Avoid eating and caffeine 1.5 hours before this session.
• Wear comfortable, warm clothes – it can get a bit cold.
• Note – Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 9:10 am.