Yin Yoga and Self Care Session

Join us for a rejuvenating online Yin Yoga and Self Care Session with the amazing Yasemin!

Yin Yoga is a slow-paced practice that focuses on holding gentle poses for an extended period of time. It allows you to deeply relax your body and mind, promoting flexibility and inner peace. Yasemin, our experienced instructor , breathwork & meditation teacher, ecotherapits and wellbeing practitioner, will guide you through a series of calming postures, providing gentle adjustments, breathing practices and some gentle mindfulness reminders and self care talks. Focuses on connecting with body, mind and heart.

This is a regular session on Thursday evenings, each session is unique. You can try it and see if it works for you or not.

No yoga mat is needed for this class. It is a great one to do at home as this would bring more comfort and ease to your practice and you would be ready for a restful sleep afterwards. So grab some cushions and blankets, find a cozy spot in your home, and get ready to indulge in some much-needed self-care.

Benefits of Yin Yoga and Breathing Practices:

Yin Yoga and breathwork offer a multitude of benefits, including stress reduction, improved mental clarity and focus, enhanced circulation, better sleep quality, emotional balance, increased flexibility and joint health, and heightened self-awareness and introspection. These practices promote relaxation, support overall well-being, and empower individuals to cultivate a deeper connection with themselves, leading to greater balance, vitality, and resilience in their lives.

This is highly recommend for those who are inflexible and do a lot of active sports such as running, football, cycling, gym work etc, because it really helps with releasing tension from joints and muscles and provide deep stretch.

All levels are welcome, no experience is needed, not suitable for pregnancy, no equipment is needed, just have some pillows and blankets with you