Yoga Nidra & Sound Healing

Yoga Nidra & Sound Healing

Great For Stress, Burnout, Sleep Deprivation, Emotional Overwhelm, Menopausal Or/ & Physical Pain.

I suggest you don’t think of this as ‘Yoga’ because when one does, we usually think of distorting the body into all manner of shapes. Whereas in this, all you are going to do is lie down and receive.

This is why this type of Yoga is indeed for everyone since it requires no movement, prior knowledge, physical strength or flexibility, which is why its name translates to mean ‘The Yoga of Sleep’, Dream and/ or the Psyche.

• If you have trouble sleeping?
• Are you suffering from stress or anxiety?
• Or chronic pain or suffering from an injury?
• & have you tried meditating to calm your mind, self-discovery, or general well-being?
• Have the desire to improve your memory?
• Or unleash your creative self or have a problem that needs resolving, but no ideas have come up yet?

Then you will enjoy sleep yoga.

In 20 Minutes, this practice will give you the equivalent of 2 hours of sleep.

So you will arise feeling refreshed, calm and balanced, with a new outlook. This element of detachment enables you to see things more clearly.

Since the right and left hemispheres of your brain will meet, which is how fresh ideas and the ability to resolve challenges may come to mind.

In Yoga Nidra, you’ll experience a state known as the witness self, whereby your awareness is suspended between the stages of dream and sleep. This is why you will feel like you have been;

• On a little holiday, in a restful state, a place away from your daily problems while solving them.
• Had a massage
• Or been in a hydrotherapy/ flotation tank

Each session consists of 20 minutes and a sound bath to enhance the theme of the Nidra (dream state), which is one of the reasons it’s called a soundscape. Plus an opportunity to meet others and share the experience on your journey if you wish.

When you come back, you are renewed, and your body is renewed on a cellular level. Many feel energised afterwards, yet grounded. Muscles soften, giving you the same results as a massage but lighter. Some would say it’s more profound because the effects of sound healing will transmit and vibrate within you, for days, with the ability to heal old wounds and change behavioural reactions patterns.

Sound Healing

In my repertoire, you will hear different sounds, such as singing bowls, percussion instruments, and the naked voice. These musical instruments will be used as sound effects to enhance the theme of the Nidra and to aid healing.

Sound Healing is a growing phenomenon you don’t have to believe in to receive its effects. Just sit back and enjoy!

The Benefits of Yoga Nidra + Sound Healing

Includes;

• Rejuvenates & rebalances your systems
• Relaxes your body
• Unleashes your creativity
• Clears your mind
• Ignites deep healing
• Inspires personal growth
• Emotional healing
• Reduces physical pain
• your nervous system
• Releases energetic blocks
• Increases your concentration

And much more.