People often have a lot of pent-up emotions within them. This is usually a result of bottling one’s emotions for a prolonged period, typically months or even years. Such people eventually have bouts of intense emotional release where they cannot control what they say or do.
If you happen to be in a situation where such a person shouts at you, and you don’t want to hurt them, you need to craft your response carefully. Otherwise, you might make matters worse and leave the other person feeling angered, hurt, or ignored. Let’s check out five ways you can respond to them.
1) Listen Actively
You need to understand that releasing pent-up emotions is an intense thing. In such a situation, the person is not looking for a solution or a rational reply. All they want at that time is to let out everything they have stored within them. So, you need to just stay calm and listen to everything they are saying. Even if they shout at you and you feel hurt, don’t react impulsively. Just make sure the other person feels heard and understood.
2) Create A Safe Space
One way you can make the experience better for the other person is by creating a safe space for them to release their pent-up emotions. To that end, you can encourage them to let everything out and tell them that you will not judge them whatsoever. If they feel like they are in a supportive environment, their outrage will take a more sensible turn and they might not yell at you directly.
3) Be Patient
When a person starts releasing the bottled-up emotions within them, the process can take a long time to get completed. After all, they have too much to say and they might not feel like they are expressing it in a clear manner due to their anger. So, you need to allow the person to process their emotions at their own pace. Do not rush or force them to deal with their emotions before they are ready.
4) Seek Professional Help
If you feel like the other person is having frequent episodes of such intense emotional release, and are being overwhelmed by it, you should reach out to a mental health professional on their behalf. If you can’t do that, then encourage them to do that by themselves. A therapist can provide additional support and guide them through healthy coping strategies.
5) Offer Support
Once the other person is done shouting at you, you can first let them know that you are there for them and offer to help in any way you can. This will tell them that you are not their enemy and they will more comfortable at that moment. You can then share your own experiences and feelings and talk about how you coped with them in a healthy manner. This will give them hope that it is possible to come out of their situation.
The Emotions Market online platform assists people in releasing repressed thoughts and feelings without repercussions. Users are empowered to create, design, and publish their sensory and emotional experiences as emotional caregivers. Based on 32 emotions by Robert Plutchik, our creators design and run experiences that offer emotional release and emotional enrichment to recipients.
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