Sadhu Yoga & Meditation – The Practice Of Standing On Nails

The experience of Sadhu Board (Standing On Nails) accompanied by sound healing is an awakening journey bringing you a deeper sense of connection to yourself. The Sadhu board is an instrument that can be used for mind and body transformation, working on inner fears, obsolete beliefs, and resentments.

We start with an introduction, sharing how we feel, and sharing our intention for the practice.

We will then continue with a guided meditation, to tune into the present moment.

Then we do an energy practice, which helps to heal ourselves.

Afterwards, we start to awaken the body, preparing ourselves for the next step.

We start our main practice of standing on nails, by starting from a sitting position to gradually let our feet know the Sadhu Board. We tune into our inner self, connecting with the breath. Here we are going to stand on the nails for 20-40 minutes (20 minutes standing is for everyone, afterwards we continue standing longer if we wish)

Finally, we rest our bodies in Shavasana, then we finish the practice with a closing circle where we can share how we felt during the process.