Laughter Yoga – UK wide

Laughter Yoga is a fantastic way of keeping fit and healthy whilst having fun.

It all started in a park in Mumbai in 1995 with just 5 participants, and now there are thousands of Laughter Clubs in more than hundred countries around the world – just showing the need to laugh more.

Laughter Yoga is based on the principal that your body benefits from laughing even when we pretend to laugh. As long as you are willing to laugh you will get the psychological and physiological benefits of laughter. The good thing is that in our Laughter Exercises the simulated laughter soon turns into genuine, deep and hearty laughter.

It is a combination of deep breathing techniques from Yoga and playful laughter exercises. Usually practiced in groups where you can make eye contact and connect with your sense of childlike fun.

Laughter Yoga celebrated 25 years anniversary in 2020 and throughout all these years tens of thousands of individuals have benefited from this practice all over the world.

Laughter Yoga is now widely accepted by the medical and scientific world, and large organisations are using Laughter Yoga to enhance the wellbeing of their staff.

The unbelievable benefits of laughter include:

enhancing mood
boosting immune system
reducing stress
improving focus
fostering creativity
promoting resilience and more!