£10
As someone who has personally gained so much from Cold Water Therapy/Meditation I am now following my desire to take classes and help others.
Mental and physical health is so important and the vast majority of us face struggles in some way or another. It’s about finding coping mechanisms and ways to let go of stress and anxiety.
This group to bring women together, away from their day to day struggles and stress, to take time out for themselves and to remember who they really are.
When you step outside of your comfort zone and break down the barriers it can take you forward in all aspects of your life.
Let’s do this Ladies!
Overview
- Category: Sport and challenges
- Purpose of the experience: experience Cold Water Therapy
- Will there be a physical touch between the recipient and the creator? : No
- Pick an emotion(s): Acceptance, Fear, Interest, Joy
- Location of the experience: Outdoors
- Risks involved: If you are feeling unwell or have any health concerns you should obtain advice from a health professional before participating in any cold water therapy activities.
- Who should avoid it? Under 18? Pregnant? Allergies and phobias? : It has been advised that cold water therapy is not suitable for people that have the following health conditions; Epilepsy, Coronary heart disease, Raynaud’s Syndrome type ll, High blood pressure, Kidney failure, history of Stroke or Heart issues, Cold urticaria.
- Should the recipient source medical advice prior to this experience? : No
- Do you offer medical advice for this experience? : No
- Your bio and contact: During each session you will be participating in Meditation/Breathwork and then doing Cold Water Therapy in open waters. The breathing techniques used may leave you feeling lightheaded and affect your biochemistry. Entering the cold water it is at your own risk. You as an individual, hold all responsibility for any injuries, ailments or after affects that may occur from beginning the breath work through to entering the water with Kirsty Lynne McDonald/Soulsisters2020 and afterwards. You also are responsible for making sure that you are in good mental and physical health for partaking in this session.
- How do you take payments?: book online
- Location: White Loch
- Your website
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