Yin yoga & sensory sound bath

Are you finding it hard to create time in your busy schedule for your own well-being?

Come and join us for a 1.5-hour sound immersion and gentle yin yoga practice where we’ll guide you through a journey of self-discovery, opening your chakras and allowing your bodies energy to flow – unblocking any stagnant energy. This is followed by sound healing, breathwork, guided meditation and much more.

Kavita will kick start the session off with a lovely Yin yoga practise.

Yin Yoga is a slow-paced and passive form of yoga which incorporates the principles of Traditional Chinese Medicine (TCM) and Meridian therory with postures that are held for longer periods of time. During this session you’ll allow your yang energy to settle to bring your ying energy of rest and nouishment into the forefront. According to TCM, winter is associated with our kidney organ and the Water element where the essence of the yin energy lies, a symbol of adaptability, courage, and the reservoir of your inner strength.

Through the stretches, you’ll stimulate the kidney meridian, encouraging the free flow of energy and promoting a sense of fluidity in the body and mind, embracing stillness and letting go of tension.

Holly will then continue the session with the use of Himalayan and crystal singing bowls and various percussion instruments.

Holly will focus on tapping into your parasympathetic nervous system altering your state of consciousness to experience deep meditation, whilst connecting you to your theta brain wave frequency sending you into a deep meditative state of mind.

During this session you’ll find connection to your higher self, tapping into a whole new you through exploration of sound & breath. Through resonance, this literally tunes, harmonises and restores the body’s natural healthy state of being. Therapeutic sounds have been shown to regulate the bodies stress or pain response as well as having a positive effect on your heart and respiratory system. Perfect for anyone struggling with daily stress or anxiety and looking for a more relaxed mind, body, and soul.

So, what better way to start your journey than submerging yourself on this magical group experience. I guarantee you’ll leave a brighter, calmer more grounded version of yourself resulting in deep connection and inner peace.

Be inspired and surround yourself with like-minded people and watch the changes unfold within!

‘Be the change you wish to see in the world’ -Mahatma Gandhi