Therapy positively affects emotions by providing a safe space for self-expression, fostering self-awareness, and offering coping strategies. Therapeutic conversations promote emotional exploration, helping individuals understand and manage their feelings. Therapists guide the development of coping mechanisms, empowering clients to navigate challenges effectively. The process often leads to increased self-esteem and a sense of control, positively impacting overall emotional well-being. Sensory therapy positively affects emotions by using tailored sensory stimuli to induce relaxation, reduce anxiety, and enhance emotional well-being. Activities engaging touch, sight, sound, taste, or smell contribute to a calming effect, fostering resilience and a positive emotional state.
Myofascial and emotional release
This is a specially designed myofascial release session with focus on emotional release (which will take place few days later) Myofascial release is a specific…
Hirudotherapy
Hirudotherapy involves the use of medicinal leeches. Leeches’ saliva contains chemicals that improve blood flow to the damaged tissue and have anticoagulant properties, which helps…
Transcutaneous electrical nerve stimulation (TENS) therapy
Transcutaneous electrical nerve stimulation (TENS) therapy involves the use of low-voltage electric currents to treat pain. A small device delivers the current at or near…
Arvigo Abdominal Massage Therapy
The Arvigo® techniques were developed by Dr. Rosita Arvigo, DN based on her apprenticeship in Belize with the Maya healer Don Elijio Panti and her…
Emotional detox via hypnotherapy
I will offer you an emotional detox session, delivered with the help of hypnosis. During this session we get the mind and the body ready…
Biodynamic Massage therapy
Biodynamic massage therapy is a psycho-physiological therapy that involves touch and highlights the importance of the mind-body connection. Biodynamic massage has evolved out of physiotherapy…
Dorn Therapy
Dorn is a gentle manual non-manipulative therapy, which is very safe and involves no ‘clicking’ or ‘crunching’ sensations which some people fear or dislike. It…
Virtual Therapy (50 mins)
You’ll meet with your psychotherapist on a secure online platform for your 50 minute therapy session. Online counselling is a form of therapy that is…
Myofascial Cupping
Myofascial cupping (RockPods) are silicone suction cups which are applied to the skin. The myofascial cups work by decompressing the layers under the skin and…
Massage by a blind therapist
My life became influenced by a holistic approach through my journey with sight loss. I have been visually impaired all of my life and lost…
Faradic Treatment Muscle toning
Faradic technology is a form of electrical stimulation that uses a higher intensity current than microcurrent stimulation and so is ideally suited for firming and…
Pressotherapy for lymphatic drainage
Ballancer Pro Pressotherapy is similar to a lymphatic drainage massage, but while massage is performed by hand, pressotherapy is administered by a machine that dispenses…
Hydrotherapy (thermal aquatic therapy)
The aquatic pools are heated to 34°C – the optimum temperature for muscles to relax. The water helps to provide an environment in which you…
Chromatherapy – colour therapy
Chromatherapy is the usage of light and colour to alter our mental and physical states. Scientific research reveals that colour can greatly influence the condition…
Soft Touch Therapy
An exceptionally relaxing sequence of slow, soothing movements tailored to your needs. Soothing and nurturing touch to full body or part body induces a deep…
Body Stress Release – BSR
Body Stress Release (BSR) is a complementary healthcare technique that aims to facilitate the release of stored tension or stress within the body. BSR practitioners…
Myofascial Release
Myofacial Release is a gentle yet effective hands-on therapy that involves the application of sustained pressure into the body’s fascial system to decrease pain, improve…
Medicinal Leech Therapy – hirudotherapy
Hirudotherapy, also known as leech therapy, is a traditional medical practice that involves the application of leeches to the body for therapeutic purposes. Although it…
Fascial Release & Scar Tissue Relief
This gentle yet effective treatment uses subtle techniques which help release adhesions in the body’s connective tissue caused by past accidents, operations, trauma (physical or…
Cryotherapy
Whole Body Cryotherapy is an innovative treatment that ultra-cold temperatures in the whole body can cause physiological hormonal responses. This includes the release of adrenaline,…
Mindfulness Reflexology
I will initially talk to you about what you are hoping to gain from the reflexology, your medical history and answer any questions you may…
Movement Psychotherapy
I am Susan Scarth, a senior movement psychotherapist, and I provide a creative and calm space to work towards better mental and physical health –…
Myofascial Release
60 minutes, £55 90 minutes, £75 120 mins, £95 Fascia is a three-dimensional web of connective tissue that extends throughout our bodies, surrounding organs and…
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy (HBOT) is a simple, comfortable and non-invasive treatment that helps support your body’s natural healing functions and defences. HBOT involves breathing 100%…