Endorphin is derived from two words, "endogenous" and "morphine." Endogenous means coming from the body, and morphine means opiate pain killer.
Endorphins – often referred to as "feel-good hormones" – are peptides produced by the brain that bind to the brain's opiate receptors, reducing the perception of pain and triggering feelings of euphoria. They are primarily made in the hypothalamus and pituitary glands, though they may also come from other body parts.
The well-known "runner's high" feeling experienced after lengthy, vigorous exercise is due to an increase in endorphin levels. Though most people are familiar with having an "endorphin rush" after a fun activity, you may wonder what endorphins are and how they benefit your health. Endorphin release is an invasion of "feel-good hormones" in the human body, triggering feelings of euphoria.
Benefits of endorphins
Endorphins have a positive effect in terms of your health and well-being. Imagine you go to the forest and suddenly a snake attacks you. You might control yourself and don't cry because you do not feel much pain. Have you ever noticed what the reasons behind this are?
Here a protective effect of endorphin helps you to cope with stressful situations. So, endorphins release and reduce your pain and discomfort whenever you feel stress. Below are some benefits of endorphin.
- Reduce pain and discomfort.
- Reduce inflammation.
- Enhance mood.
- Increase pleasure.
- Reduce stress, depression, and anxiety.
- Boost self-esteem.
- Improve memory and cognitive function.
- Alleviate childbirth pain.
Effects of low endorphin
Endorphins are known for pain reduction, enhancing excitement or satisfaction, boosting confidence, enabling control of emotions, and generating feelings of euphoria, and are involved in the natural reward cycle. A lack of endorphins may put you at an increased risk of health issues such as:
- Increase aches and pain.
- Increase depression or fibromyalgia.
- More mood swings.
- Problem with addiction and sleeping.
7 Alternative Therapies For An Endorphin Release
Ways to boost your endorphins
Endorphins are natural pain killers involved in natural reward circuits such as drinking, feeding, sex, and maternal behaviour. Do you know how you can increase your natural endorphins? You may probably think of running a marathon or doing some strenuous exercise.
Although higher intensity workouts indeed increase the level of endorphins compared to lower intensity work. But there are still many other ways that can boost your natural endorphins. Following are some ways that will naturally increase the endorphins.
Doing regular exercise
Any exercise, whether you play tennis or chase your kids around the yard, can be beneficial for endorphin release. Research shows that physical activity creates a sense of euphoria and stimulates the release of endorphins.
Acupuncture is one of the effective ways to release opioids. In 2004, a study showed that acupuncture boosts a serious endorphin.
Eating dark chocolate & spicy food
Dark chocolate and spicy foods contain ingredients that trigger endorphins and [promote relaxation. Chocolate contains chemicals called flavonoids that sharpen your mind.
During sexual intercourse, your body may release many feel-good hormones, including endorphins, oxytocin, dopamine, and serotonin. These hormones feel you relax and also support your health and well-being.
Play experiences, involving various emotions and senses can help you get an endorphin release.
Dancing & Laughing
Laughter is the best medicine to reduce stress, depression, and other risk factors, while dancing is a form of cardiovascular exercise that elevates your mood and decreases pain.
Donating & helping others
Volunteering, presenting, and assisting others in leading to improved endorphin levels. According to research conducted by the National Institute of Health, when you do volunteer work or give money to charity, your pleasure centres in the brain stimulate that boost your natural painkiller.
How do emotional experiences help with endorphin release?
Emotional experiences offered on the emotions.market can help with the endorphin release, whether it's duet signing or some humour experiences, sports or challenges-related experiences. Our play experiences offer a variety of ways of endorphin release, such as sensual play, games, and quests. Smell tastings, too, can help you increase your endorphin levels. Ghosts tour of Cambridge University, Blindfold Meal Experience, and Immersive experiences are amongst many offered by our emotional experience creators for the interested buyers. We offer classified ad listings for different types of emotional experiences: emotional release, emotional enrichment, and sensory experiences.
An endorphin is a naturally occurring chemical that decreases pain and promotes pleasure in the body. Exercise, sex, laughter, dancing, and listening to music are all activities that stimulate the production of these hormones. A number of health benefits are associated with them, including a reduction in depression and anxiety, an improvement in mood, a reduction in joint pain, and an increase in self-esteem.
Do you want to increase endorphins, improve your well-being and endure pain better? You can improve your well-being and pain tolerance by following the suggestions outlined here.
It is also important to remember that pain tolerance and feelings of well-being vary from person to person. If you feel that you have a low mood and nothing is improving, you could suffer from depression or something related. In that case, visit our website emotions.market.
Emotions.market is an emotional experience directory - a place to find an experience to match your emotional needs and requirements.
Visit our FAQs and browse experience listings to help your endorphin release.