Therapy positively affects emotions by providing a safe space for self-expression, fostering self-awareness, and offering coping strategies. Therapeutic conversations promote emotional exploration, helping individuals understand and manage their feelings. Therapists guide the development of coping mechanisms, empowering clients to navigate challenges effectively. The process often leads to increased self-esteem and a sense of control, positively impacting overall emotional well-being. Sensory therapy positively affects emotions by using tailored sensory stimuli to induce relaxation, reduce anxiety, and enhance emotional well-being. Activities engaging touch, sight, sound, taste, or smell contribute to a calming effect, fostering resilience and a positive emotional state.
Your Journey to Self-Discovery Starts with the Perfect Retreat
Retreats Mode offers transformative Meditation Retreats, Marriage Retreats, and Wellness Retreats designed to help individuals and couples reconnect with their minds, souls, and relationships. Our…
Marma therapy
Marma therapy is an important part of ayurveda that helps to maintain health by cleansing blocked energy. In Marma massage therapy, a very light stimulation…
Music Therapy and Art Therapy taster
Welcome to our Music Therapy and Art Therapy taster events for all over-18s. We have three two-hour taster sessions coming Join us for this final…
Releasing Stress to Return Back to Balance – A Hypnotherapy Workshop
We all naturally have moments of stress, but keeping it stagnant in our system will create symptoms and further issues. If you would like to…
Rapid Transformational Therapy (RTT)
What takes place during an RTT Session? Most sessions take place via Zoom so we can work together in the comfort of your own home.…
Eye movement desensitization and reprocessing (EMDR) therapy
If you’ve got problems, I can help.. Let me explain, I have a particular interest in, and a great deal of experience of, working with…
Whole Human Therapy
I specialise in working with the whole human: mental, emotional , somatic and spiritual. This includes the whole range of symptoms we can develop including…
ThetaHealing & Sound Therapy
Group sessions blending ThetaHealing and Sound Therapy, with Amanda Bailey and Chew Yin Chan A potent combination of 2 modalities & 2 therapists using the…
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy (HBOT) is a simple, comfortable and non-invasive treatment that helps support your body’s natural healing functions and defences. HBOT involves breathing 100%…
Myofascial Release
60 minutes, £55 90 minutes, £75 120 mins, £95 Fascia is a three-dimensional web of connective tissue that extends throughout our bodies, surrounding organs and…
Movement Psychotherapy
I am Susan Scarth, a senior movement psychotherapist, and I provide a creative and calm space to work towards better mental and physical health –…
Mindfulness Reflexology
I will initially talk to you about what you are hoping to gain from the reflexology, your medical history and answer any questions you may…
Cryotherapy
Whole Body Cryotherapy is an innovative treatment that ultra-cold temperatures in the whole body can cause physiological hormonal responses. This includes the release of adrenaline,…
Fascial Release & Scar Tissue Relief
This gentle yet effective treatment uses subtle techniques which help release adhesions in the body’s connective tissue caused by past accidents, operations, trauma (physical or…
Medicinal Leech Therapy – hirudotherapy
Hirudotherapy, also known as leech therapy, is a traditional medical practice that involves the application of leeches to the body for therapeutic purposes. Although it…
Myofascial Release
Myofacial Release is a gentle yet effective hands-on therapy that involves the application of sustained pressure into the body’s fascial system to decrease pain, improve…
Body Stress Release – BSR
Body Stress Release (BSR) is a complementary healthcare technique that aims to facilitate the release of stored tension or stress within the body. BSR practitioners…
Soft Touch Therapy
An exceptionally relaxing sequence of slow, soothing movements tailored to your needs. Soothing and nurturing touch to full body or part body induces a deep…
Chromatherapy – colour therapy
Chromatherapy is the usage of light and colour to alter our mental and physical states. Scientific research reveals that colour can greatly influence the condition…
Hydrotherapy (thermal aquatic therapy)
The aquatic pools are heated to 34°C – the optimum temperature for muscles to relax. The water helps to provide an environment in which you…
Pressotherapy for lymphatic drainage
Ballancer Pro Pressotherapy is similar to a lymphatic drainage massage, but while massage is performed by hand, pressotherapy is administered by a machine that dispenses…
Faradic Treatment Muscle toning
Faradic technology is a form of electrical stimulation that uses a higher intensity current than microcurrent stimulation and so is ideally suited for firming and…
Massage by a blind therapist
My life became influenced by a holistic approach through my journey with sight loss. I have been visually impaired all of my life and lost…
Myofascial Cupping
Myofascial cupping (RockPods) are silicone suction cups which are applied to the skin. The myofascial cups work by decompressing the layers under the skin and…