Emotional balance
Emotions are what we genuinely feel about things. Emotional balance is a state of "being aware of our emotions enough to manage them in a way that is gentle, honest, and wise". In other words, our life is full of positive and negative emotions, and via a smart emotional regulation, a person can achieve an emotional balance - good balance between bad and good emotions. Emotional balance given a person positive wellbeing, broaden the mind, overcome challenges, and have a positive outlook.
Not being able to express their true emotions, buts a burden on the person, and can cause emotional imbalance.
Emotional balance of the person is mostly being affected by negative emotions. We refer to 32 emotions by Plutchik's Wheel of emotions: Acceptance, Admiration, Aggressiveness, Amazement, Anger, Annoyance, Anticipation, Apprehension, Awe, Boredom, Contempt, Disappointment, Disgust, Distraction, Ecstasy, Fear, Grief, Interest, Joy, Loathing, Love, Optimism, Pensiveness, Rage, Remorse, Sadness, Serenity, Submission, Surprise, Terror, Trust, Vigilance.
Negative emotions
Anticipation - looking forward to a future event or state, sometimes with an affective component
Anger - displeasure, hostility or antagonism towards someone or something.
Aggressiveness - mixed emotion between anger and anticipation, which can turn into aggressive behaviour
Annoyance - the feeling that you get when someone makes you feel angry or impatient
Rage - intense, uncontrolled anger that is an increased stage of hostile response to a perceived egregious injury or injustice
Vigilance - the feeling of sustained attention
Contempt - the feeling when you look down on someone and don’t want to have anything to do with it
Disgust - feeling of aversion towards something offensive
Loathing - intense feeling of disgust
Grief - the emotional suffering you feel when something or someone you love is taken away
Sadness - an emotional pain associated with, or characterised by, feelings of disadvantage, loss, despair, helplessness, disappointment and sorrow
Disappointment - feeling unhappy because someone or something was not as good as your expectations
Amazement - feeling of shocked or being astonished by something
Terror - an overwhelming feeling of fear and anxiety
Negative emotions have the overwhelming impact on the emotional balance of the person. They are, usually, being suppressed, as part of emotional regulation, yet they do not go away and require an emotional release. Emotional release experiences on Emotions.market present large variety of options, in a way a person - emotional experience recipient - can release trapped emotions and improve their emotional balance. Smashing, screaming and shouting are particularly popular experiences. Other people prefer to get a confession, make a demolition, or enjoy humour or sport and challenges to address overwhelming emotions.
Positive emotions
Experiencing positive emotions, such as joy, acceptance, awe and serenity are really good for emotional balance. To address emotional exhaustion and prevalence of negative emotions, our emotional enrichment experiences can work to increase the level of positive emotions.
Getting a hug, playing a smell guessing game, get an emotional photo session, animal experiences or you can join a family for a week of meals. Other creators can offer you compliments or a release of endorphins via duet signing. Positive emotions can also be achieved via play experiences, experience hosting, sensory and sensual experiences. Explore large range of emotional experiences at emotions market.
Emotional balance is essential for happiness and mental wellbeing
Emotional balance occurs when you process all the emotions that come your way for appropriate amounts of time. Emotionally balanced people feel their emotions fully, process them, and then move on with their lives. Learn about what emotions do we like to experience and tactile experiences and emotions.