Emotional balance

Emotions are what we genuinely feel about things. Emotional balance is a state of "being aware of our emotions enough to manage them in a way that is gentle, honest, and wise". In other words, our life is full of positive and negative emotions, and via a smart emotional regulation, a person can achieve an emotional balance - good balance between bad and good emotions. Emotional balance given a person positive wellbeing, broaden the mind, overcome challenges, and have a positive outlook. 

Not being able to express their true emotions, buts a burden on the person, and can cause emotional imbalance. Emotional balance refers to the ability to manage one's emotions in a healthy and effective way. It involves being aware of your emotions, understanding them, and regulating them in a way that promotes well-being.

Having emotional balance is important for several reasons. First, it helps you cope with stress and difficult situations in a healthy way, rather than reacting impulsively or getting overwhelmed by your emotions. This can lead to better mental and physical health outcomes over time.

Emotional balance can also improve your relationships with others. When you're able to manage your emotions, you're less likely to lash out at others or engage in unhealthy behaviors that could harm your relationships. Instead, you can communicate more effectively and build stronger, more positive connections with those around you.

Overall, emotional balance is a key aspect of mental health and well-being, and developing this skill can help you navigate life's challenges with greater resilience and positivity. Emotional balance of the person is mostly being affected by negative emotions. We refer to 32 emotions by Plutchik's Wheel of emotions: Acceptance, Admiration, Aggressiveness, Amazement, Anger, Annoyance, Anticipation, Apprehension, Awe, Boredom, Contempt, Disappointment, Disgust, Distraction, Ecstasy, Fear, Grief, Interest, Joy, Loathing, Love, Optimism, Pensiveness, Rage, Remorse, Sadness, Serenity, Submission, Surprise, Terror, Trust, Vigilance.

Negative emotions

Anticipation - looking forward to a future event or state, sometimes with an affective component

Anger - displeasure, hostility or antagonism towards someone or something.

Aggressiveness - mixed emotion between anger and anticipation, which can turn into aggressive behaviour 

Annoyance - the feeling that you get when someone makes you feel angry or impatient

Rage - intense, uncontrolled anger that is an increased stage of hostile response to a perceived egregious injury or injustice

Vigilance - the feeling of sustained attention

Contempt - the feeling when you look down on someone and don’t want to have anything to do with it

Disgust - feeling of aversion towards something offensive

Loathing - intense feeling of disgust 

Grief - the emotional suffering you feel when something or someone you love is taken away

Sadness - an emotional pain associated with, or characterised by, feelings of disadvantage, loss, despair, helplessness, disappointment and sorrow

Disappointment - feeling unhappy because someone or something was not as good as your expectations

Amazement - feeling of shocked or being astonished by something

Terror - an overwhelming feeling of fear and anxiety


Negative emotions have the overwhelming impact on the emotional balance of the person. They are, usually, being suppressed, as part of emotional regulation, yet they do not go away and require an emotional release. Emotional release experiences on Emotions.market present large variety of options, in a way a person - emotional experience recipient - can release trapped emotions and improve their emotional balance. Smashing, screaming and shouting are particularly popular experiences. Other people prefer to get a confession, make a demolition, or enjoy humour or sport and challenges to address overwhelming emotions.

Positive emotions

Experiencing positive emotions, such as joy, acceptance, awe and serenity are really good for emotional balance. To address emotional exhaustion and prevalence of negative emotions, our emotional enrichment experiences can work to increase the level of positive emotions.

Getting a hug, playing a smell guessing game, get an emotional photo session, animal experiences or you can join a family for a week of meals. Other creators can offer you compliments or a release of endorphins via duet signing. Positive emotions can also be achieved via play experiences, experience hosting, sensory and sensual experiences. Explore large range of emotional experiences at emotions market.

Emotional balance is essential for happiness and mental wellbeing

Emotional balance occurs when you process all the emotions that come your way for appropriate amounts of time. Emotionally balanced people feel their emotions fully, process them, and then move on with their lives. Learn about what emotions do we like to experience and tactile experiences and emotions

Sensory experiences for improving emotional balance

Sensory experiences can play an important role in improving emotional balance by helping to regulate emotions and promote relaxation. Here are a few ways sensory experiences can have a positive impact on emotional balance:

  1. Mindfulness practices: Mindfulness involves focusing your attention on the present moment and can be a powerful tool for regulating emotions. Sensory experiences such as deep breathing, meditation, or body scan exercises can help you become more aware of your physical sensations and reduce stress.

  2. Aromatherapy: Certain scents, such as lavender, chamomile, or peppermint, are known for their calming and soothing effects. Incorporating these scents into your environment, such as through essential oils or candles, can help you relax and reduce feelings of anxiety.

  3. Nature exposure: Being in nature can help improve emotional balance by reducing stress and promoting relaxation. Taking a walk in a natural environment, listening to the sound of a waterfall, or feeling the sun on your skin can all provide sensory experiences that promote well-being.

  4. Movement and touch: Engaging in physical activities, such as yoga or massage, can help regulate emotions and promote relaxation. These activities involve sensory experiences that can help you become more aware of your body and reduce feelings of stress or tension.

By incorporating sensory experiences into your daily routine, you can help improve your emotional balance and promote greater well-being. Learn about 

Using Sensory Experiences for Emotional Release and Being blindfolded – why do people enjoy it?

Emotional experiences for improving emotional balance

There are many emotional experiences that can help improve emotional balance, and different strategies may work better for different people. Here are a few examples of emotional experiences that can promote emotional balance:

  1. Gratitude: Practicing gratitude involves intentionally focusing on the things in your life that you appreciate and are grateful for. Research has shown that practicing gratitude can help improve mood, reduce stress, and enhance well-being.

  2. Forgiveness: Holding onto anger and resentment can be detrimental to emotional balance. Forgiveness involves letting go of these negative emotions and moving forward in a more positive way. Research has shown that forgiveness can lead to improved mental health outcomes, including reduced levels of anxiety and depression.

  3. Self-compassion: Being kind and compassionate to yourself can help improve emotional balance by reducing negative self-talk and self-criticism. Practicing self-compassion involves treating yourself with the same kindness and understanding that you would offer to a good friend.

  4. Positive relationships: Having supportive, positive relationships with others can help improve emotional balance by providing a sense of connection and belonging. Strong social connections have been linked to improved mental health outcomes, including reduced levels of anxiety and depression.

Overall, emotional balance can be improved through a variety of emotional experiences, such as practicing gratitude, forgiveness, self-compassion, and cultivating positive relationships with others. Learn Why do People Pay for Companionship? and What Is An Emotion Provoking Experience?